Support your team with Movement for Minds at work for health, happiness & productivity.
Scientifically designed method
Exercise can help stimulate parts of your brain to boost your mood. Start with re-balancing your brain chemistry by moving your body to distract your thinking mind.
Exercise relieves the symptoms of anxiety & depression by stimulating the release of feel-good brain chemicals. These endorphins relieve pain and stress.
Exercise elevates your heart rate, which promotes healthy brain function, as well as balanced brain chemistry restoring your mood and your equilibrium.