D-Stress Plan

Follow our 4-Week D-Stress Workout Plan to balance your mind and body, improve flexibility, core strength and mood.

What’s included?

  • Suitable for all fitness levels
  • No equipment required
  • 3 x Total Body workouts per week
  • Each workout is 25 minutes long
  • Contains step by step video demonstrations for each exercise
  • Focused on increasing oxygen consumption through Metabolic Conditioning
D-Stress Workout Plan

If you like HIIT you will love this plan


How do I access the plan?

Upon purchase, you will be emailed the plan immediately.

What is Metabolic Conditioning?

Metcon routines are intended to be short. This plan features five exercises which are performed back to back, This way, the workout is designed to be quick, effective, raise our heart rate, get us out of breath and increase our overall fitness which increases our oxygen consumption.

What support will I receive whilst on the plan?

You will have access to our team of support coaches via email if you have questions about the plan, need help with the exercises or need some friendly advice and support.

If I purchase the plan do I have to start now?

You can start the plan at any time that suits you. Support will be available for 12 months from the date of purchase.

Any more questions?

“I’ve been working out with Claire since July and I cannot get enough of her workouts. My energy levels and mental health were quite low before I found Claire but since following along with her live workouts in the morning’s I’ve found my energy and mood have greatly improved.”
- Sara-Jane

“Claire’s workout really pushed me without being too difficult and challenging. The moves were simple yet effective enough that I feel confident to replicate these at home. Claire also introduced me to HIIT yoga which might be my new favourite thing.”
- Cree @Sweaty Betty

“Claire is always really encouraging, motivating and her emphasis on exercise to support mental wellbeing is really refreshing! I have never had that feeling of failure when working out with Claire because she offers different levels of exercises which means there is always an option for anyone. I can’t recommend Claire enough!”
- Emily