Follow our 4-Week D-Stress Workout Plan to balance your mind and body, improve flexibility, core strength and mood.
- Suitable for all fitness levels
- No equipment required
- 3 x Total Body workouts per week
- Each workout is 25 minutes long
- Contains step by step video demonstrations for each exercise
- Focused on increasing oxygen consumption through Metabolic Conditioning
How do I access the plan?
Upon purchase, you will be emailed the plan immediately.
What is Metabolic Conditioning?
Metcon routines are intended to be short. This plan features five exercises which are performed back to back, This way, the workout is designed to be quick, effective, raise our heart rate, get us out of breath and increase our overall fitness which increases our oxygen consumption.
What support will I receive whilst on the plan?
You will have access to our team of support coaches via email if you have questions about the plan, need help with the exercises or need some friendly advice and support.
If I purchase the plan do I have to start now?
You can start the plan at any time that suits you. Support will be available for 12 months from the date of purchase.
Any more questions?