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Choose your plan

Our plans are designed to help you stay healthy in mind and body no matter what your fitness level. Regular movement drives a rhythm of regeneration helping your team look and feel happier and healthier on the inside and out.

Get 2021 off to a positive start with a plan for mind and body

Workout plans

Our plans are designed to help you stay healthy in mind and body no matter what your fitness level. Regular movement drives a rhythm of regeneration helping your team look and feel happier and healthier on the inside and out.

Workout plans

Choose an exercise program that supports your mental health.

D-Stress Plan

D-STRESS

PLAN

 

 

 

BODY & MIND 4 WEEK PLAN

Anti-Anxiety Plan

ANTI-ANXIETY

PLAN

 

 

 

BODY & MIND 4 WEEK PLAN

Happiness-Flow Plan

HAPPINESS FLOW

PLAN

 

 

 

BODY & MIND 4 WEEK PLAN

FAQs

How do I access the plan?

Upon purchase, you will be emailed the plan immediately.

How long are the workouts?

The Movement for Minds Method is based upon 25 minute workouts, the optimum time for our busy lives and to achieve results.

Are the plans suitable for all fitness levels?

Each plan has options for complete beginners, intermediates and those seeking a new challenge.

What support will I receive whilst on the plan?

You will have access to our team of support coaches via email if you have questions about the plan, need help with the exercises or need some friendly advice and support.

If I purchase the plan do I have to start now?

You can start the plan at any time that suits you. Support will be available for 12 months from the date of purchase.   

Does the plan contain recipes?

The plan contains nutritional advice and support but does not contain recipes.

Do I need equipment?

Each plan designates if equipment is required.  We have plans that use no equipment and plans that require dumbbells or home alternatives.

Any more questions?

“I love Claire’s workouts. I like that she emphasizes the need for it to be fun and enjoyable. I have a mental block with exercising, it always feels so hard and I tend to opt out. I need to exercise more for my mental and physical well-being and Claire’s approach is just right for me.”
- Andrea

“I can’t thank Claire enough for keeping me going through lockdown. I love the 25 minute livestreams that I can fit around my day. They are fun and motivating, making me feel on top of the world when I’ve finished the workout. I’m ready to face the day with a smile on my face!”
- Lisa

“Claire is always really encouraging, motivating and her emphasis on exercise to support mental wellbeing is really refreshing! I have never had that feeling of failure when working out with Claire because she offers different levels of exercises which means there is always an option for anyone. I can’t recommend Claire enough!”
- Emily