Our Method
At Movement for Minds we are committed to providing authentic expertise using science as an integral part of our method.
Scientific research promotes modest amounts of exercise to help people exercise regularly, no matter what age or fitness level.
We believe in using exercise as a powerful tool to improve mental health, mood, energy and wellbeing by matching workouts to our brain chemistry to get the most out of our life.
At Movement for Minds we are committed to providing authentic expertise using science as an integral part of our method.
Scientific research promotes modest amounts of exercise to help people exercise regularly, no matter what age or fitness level.
We believe in using exercise as a powerful tool to improve mental health, mood, energy and wellbeing by matching workouts to our brain chemistry to get the most out of our life.
How it works
Scientific studies have shown exercise can positively improve mental and physical health. Whether it’s by reducing stress and anxiety, improving self-esteem, increasing wellbeing, or improving or mood, research shows exercise is an important factor for boosting mental health.
Scientific research shows exercise can improve…
Stress
Depression
Mood
Sleep
Self-esteem
Pain
“It is exercise alone that supports the spirits, and keeps the mind in vigour.”
– Marcus Tullius Ciceroan
