The Best Online Fitness Platform for
Mental Health



Our News


What is Metcon and how can it help your January fitness?
Metabolic Conditioning or Metcon for short is by far one of the most misunderstood training techniques.


5 Reasons Why Fitness and Mental Health Go Hand in Hand
Working out isn’t just great for the body, but also your mental well-being. Here’s my rundown of the top reasons why.


Stress and exercise: How stop OD-ing on cortisol
When stress affects the brain, the body feels the pain. Stress is the body’s reaction to feeling threatened or under pressure.