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What is Metcon and how can it help your January fitness?
Metabolic Conditioning or Metcon for short is by far one of the most misunderstood training techniques.
5 Reasons Why Fitness and Mental Health Go Hand in Hand
Working out isn’t just great for the body, but also your mental well-being. Here’s my rundown of the top reasons why.
Stress and exercise: How stop OD-ing on cortisol
When stress affects the brain, the body feels the pain. Stress is the body’s reaction to feeling threatened or under pressure.